If you've ever considered changing your diet to a healthier and more sustainable lifestyle, you've probably wondered how to start a vegetarian diet....
The Vegetarian Diet and its Health Benefits
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Personalised Diets
Greetings to all nutrition enthusiasts! I’m Amparo Blanco, your trusted nutritionist and guide in the fascinating world of Personalised Diets. Welcome to the ‘Personalised Diets’ category on the blog of PlanEAT, the leading nutrition APP.
Here we will explore the importance of adopting nutritional approaches tailored to individual needs. Discover how personalised diets not only fit your health and wellness goals, but also integrate seamlessly into your lifestyle.
Throughout the articles, we will explore various strategies for achieving specific goals, from weight loss to increased energy and mental focus. We’ll address common myths, provide practical tips and connect you to valuable resources so you can make informed decisions about your diet.
With PlanEAT, personalisation is about more than dietary restrictions; it’s about nourishing your body in a unique way. Join me on this journey to a deeper understanding of how personalised eating can transform your wellbeing.
I’m excited to be your ally on this journey to a healthier, more balanced life!
The Diet for Anxiety
Eating a proper diet is essential for those suffering from anxiety, and more and more people are turning to a diet for anxiety as part of a...
Everything You Need to Know About the Keto Diet
The ketogenic diet, or “The Keto Diet,” is a nutritional approach that relies on significantly reducing carbohydrate consumption and increasing fat...
7 Keys to Success in A Proper Diet to Gain Muscle Mass
If you want to increase your muscle mass, you should not only focus on training, but also on nutrition. The importance of following a proper...
What is the Bland Diet for?
The bland diet focuses on eating foods that are gentle on the digestive system, i.e. those that are easily digested and do not stimulate the...
What is a Low FODMAP Diet?
The low FODMAP diet is a key tool for reducing bloating and abdominal pain in people with digestive disorders. FODMAP stands for Fermentable...
Diet for Hormonal Acne
To effectively prevent acne, it is crucial to adopt a balanced diet for hormonal acne, along with other personal care, such as hormonal control and...
Diet to Lower Blood Sugar Levels: The 3 Types of Diabetes
A diet to lower blood sugar levels plays a key role in diabetes management . Diabetes affects blood glucose metabolism, and early detection is...