The relationship between nutrition and mental health is crucial, as food significantly impacts our mental well-being. You've probably noticed that a...
6 Tips to Improve Your Nutrition and Mental Health
read more
Articles
|
Welcome to the PlanEAT Blog, your source for interesting articles and information on nutrition and personalised diets! If you’re looking for resources on how to improve your diet and achieve a healthier lifestyle, you’ve come to the right place. In this blog, we focus on providing valuable information on healthy and easy diets, highlighting the importance of personalisation in every meal plan. In our blog, you will find details about diets tailored to your specific needs. We emphasise the variety of options PlanEAT offers to ensure you eat healthy and easy to maintain. From practical tips to delicious recipes, our aim is to guide you towards eating habits that fit your lifestyle. At PlanEAT, the best nutrition APP, we design and manage your personalised diet effectively. We provide practical advice to maximise the benefits of a diet tailored to you. |
Explore our content, take advantage of our nutritional advice and discover how PlanEAT can guide you on a path to sustainable wellness. Remember that taking care of your diet with healthy and personalised diets is essential for a peaceful and carefree life.
Start your journey towards adapted and healthy nutrition NOW with PlanEAT, the leading Nutrition APP!
What is the Bland Diet for?
The bland diet focuses on eating foods that are gentle on the digestive system, i.e. those that are easily digested and do not stimulate the...
What is a Low FODMAP Diet?
The low FODMAP diet is a key tool for reducing bloating and abdominal pain in people with digestive disorders. FODMAP stands for Fermentable...
Reducing Stomach Pain from Gas with Healthy Foods
In today's article, we explain what flatulence is , a term that refers to stomach pain from gas. When we seek to reduce stomach pain caused by gas...
Diet for Hormonal Acne
To effectively prevent acne, it is crucial to adopt a balanced diet for hormonal acne, along with other personal care, such as hormonal control and...
Diet to Lower Blood Sugar Levels: The 3 Types of Diabetes
A diet to lower blood sugar levels plays a key role in diabetes management . Diabetes affects blood glucose metabolism, and early detection is...
How to Manage Anxiety?
Personalised diets, designed by our registered dietitians at PlanEAT, are not only key to how to manage anxiety, but also to improving mental and...