The bland diet focuses on eating foods that are gentle on the digestive system, i.e. those that are easily digested and do not stimulate the...
What is the Bland Diet for?
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Welcome to the PlanEAT Blog, your source for interesting articles and information on nutrition and personalised diets! If you’re looking for resources on how to improve your diet and achieve a healthier lifestyle, you’ve come to the right place. In this blog, we focus on providing valuable information on healthy and easy diets, highlighting the importance of personalisation in every meal plan. In our blog, you will find details about diets tailored to your specific needs. We emphasise the variety of options PlanEAT offers to ensure you eat healthy and easy to maintain. From practical tips to delicious recipes, our aim is to guide you towards eating habits that fit your lifestyle. At PlanEAT, the best nutrition APP, we design and manage your personalised diet effectively. We provide practical advice to maximise the benefits of a diet tailored to you. |
Explore our content, take advantage of our nutritional advice and discover how PlanEAT can guide you on a path to sustainable wellness. Remember that taking care of your diet with healthy and personalised diets is essential for a peaceful and carefree life.
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How to Manage Anxiety?
Personalised diets, designed by our registered dietitians at PlanEAT, are not only key to how to manage anxiety, but also to improving mental and...