Illnesses

Welcome to the Diseases section of the PlanEAT blog! I’m Amparo Blanco, your trusted nutritionist, committed to guiding you to optimal wellness. In this category, we will explore how a balanced diet can be a powerful tool in the prevention and management of various diseases.

Discover informative articles that address nutritional strategies to address specific conditions. From tips for strengthening the immune system to guidelines for managing chronic diseases, here you will find information backed by science and tailored to your lifestyle.

We’ll explore together with PlanEAT, the leading nutrition APP, how food can boost cardiovascular health, balance blood sugar, and support weight management. In addition, we will demystify concepts about nutrition and disease, providing useful resources so you can make informed decisions about your diet.

PlanEAT is not just an app, it’s your ally on the journey to a healthier life. I’m here to provide you with expert guidance and ongoing support.

Join us on this exciting journey to vibrant, long-lasting health!