The concept of conscious eating has become increasingly popular in recent times. For many of us, the demands of everyday life have meant that the...
What is ‘Conscious Eating’?
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Healthy Tips
Greetings to all health and nutrition lovers! I’m Amparo Blanco, your registered dietician, and I’m delighted to welcome you to our ‘Healthy Tips’ blog on PlanEAT, the leading Nutrition APP.
Here, we will dive into a world of practical knowledge and effective tips to improve your overall wellbeing. Health is not just the absence of disease, but a harmonious balance between body and mind. Through this category, I will share with you valuable tips for strengthening your immune system, improving sleep quality, managing stress and much more.
We will explore relevant topics ranging from how to boost your daily nutrition to incorporating healthy habits into your daily routine. You will discover the importance of maintaining a balanced and sustainable lifestyle for holistic wellness.
I’m here to guide you with science-backed information, demystify concepts and provide you with practical tools to help you reach your health goals. Together, we will explore the path to a healthier and happier life.
I invite you to immerse yourself in our content, full of inspiration and wisdom, so that every day is an opportunity to nurture and nourish yourself.
Join me on this exciting journey to a healthier life with PlanEAT!
How does Intermittent Fasting work?
Intermittent fasting has become very popular in recent years, and you have probably heard about it or even considered trying it. But before you do,...
2 Tips on How To Boost Your Metabolism with Food
If you've ever searched the internet for ways to boost your metabolism, you've probably come across a plethora of diets and advice that can often be...
How to Manage Anxiety?
Personalised diets, designed by our registered dietitians at PlanEAT, are not only key to how to manage anxiety, but also to improving mental and...